A 44-page evidence-based guide to understanding metabolic health and nutrition.
What's Inside:
How metabolic health, insulin, and blood sugar work
Macronutrient breakdowns with practical targets
Real food examples and meal strategies
Quick wins for busy schedules and tight budgets
Evidence-based supplement information
Building sustainable habits
A 44-page evidence-based guide to understanding metabolic health and nutrition.
What's Inside:
How metabolic health, insulin, and blood sugar work
Macronutrient breakdowns with practical targets
Real food examples and meal strategies
Quick wins for busy schedules and tight budgets
Evidence-based supplement information
Building sustainable habits