MOVEMENT RESOURCES

This is my curated collection of easy-to-follow movement practices that I personally use and love. With options ranging from gentle yoga and walking routines to strength training and dance - plus much more - there's truly something for everyone. These are all available on YouTube, making them easily accessible and completely free. I've included detailed descriptions and direct links to help you find the perfect fit for your movement goals and experience level.

Each channel offers something unique, with options for complete beginners through advanced practitioners. No matter where you are in your movement journey, there's something here for you. Click through to discover your new favorite way to move!

Heather Robertson (@heatherrobertsoncom)

  • Strength, cardio, HIIT, metcon, and EMOM workouts

  • Best suited for those who workout with some regularity and are comfortable with most movement patterns

  • Also suitable for confident beginners with good balance, strength, and flexibility

  • Offers high-energy, time-efficient workouts with clear instruction and motivating music

Penny Barnshaw - Garage Fitness (@garagefitnessgirl)

  • Dumbbell and kettlebell-focused workouts designed for minimal equipment and space

  • HIIT with weights, strength circuits, and cardio combinations

  • Some workouts include plyometrics and barbell exercises

  • Designed for intermediate to advanced women but offers modifications

  • Best suited for those who workout with some regularity and want efficient, equipment-minimal sessions

The Glow Method (@theglowmethod)

  • Creative, challenging yoga workouts for intermediate to advanced practitioners

  • Combines traditional yoga with unique sequencing and creative flows

  • I do these when I'm really looking for a challenge - they can really kick my butt but leave me feeling amazing

  • Perfect for those wanting to push their yoga practice to the next level

BodyFit by Amy (@bodyfitbyamy)

  • Strength and fitness workouts with many videos suitable for beginners

  • Specialized content for pregnant and postpartum women

  • These were the videos I started with years ago that really sparked my love for lifting weights

  • Great progression from beginner to more advanced strength training

Kat Gates-Buettner (@katgatesbuettner)

  • Low-impact stationary walking workouts that are like dance cardio - easy to follow and beginner-friendly

  • Advanced step aerobics routines that are seriously challenging (intermediate to advanced level)

  • Combination cardio and strength workouts that are low-impact and accessible

  • Fun rebounder/trampoline workouts and kickboxing sessions

  • Perfect for beginners wanting to start moving, though step workouts require more experience

Move with Nicole (@movewithnicole)

  • Wonderful Pilates and yoga videos appropriate for all levels - beginner to advanced

  • Offers clear instruction with modifications for different skill levels

  • Many videos available in Spanish, making them accessible to a broader audience

  • Great for building core strength, flexibility, and body awareness

The Studio by Jamie Kinkeade (@thestudiobyjamiekinkeade)

  • High-energy cardio dance workouts that are so much fun

  • Challenge coordination and help lighten up your mood while sparking joy

  • Follow-along format that gets your heart pumping while learning choreography

  • Great for anyone wanting to add playfulness and creativity to their cardio routine

Mobility by Julia Reppel (@julia.reppel)

  • Ground movement flows - sequences of different ground-based movements intuitively linked together

  • Involves crawling, rolling, rocking, sitting, kneeling, and transitioning between positions close to the ground

  • Promotes both mobility and stability while building ease and comfort in basic positions you use in daily life

  • Develops coordination, strength, stability, and mobility through multi-planar movement patterns

  • Best suited for those who workout with some regularity, though beginners can start slowly

Strength + Fitness (@strengthflowfitness)

  • Dynamic movement flows combining bodyweight exercises, groundwork, twists, and sprawls

  • Requires strength, conditioning, agility, and mobility all at the same time

  • Fun and challenging flows appropriate for intermediate levels

  • I always finish feeling accomplished and like I've challenged myself while lifting my spirit too

Yoga with Kassandra (@yogawithkassandra)

  • My absolute favorite yoga workouts appropriate for all levels

  • Offers everything from gentle flows to more challenging practices

  • Her 10-minute morning practices are my favorite way to start the day and make the body feel so good

  • Excellent for building flexibility, mindfulness, and starting your day with intention

Ally Boothroyd (@sarovarayoga)

  • Yoga nidras (also called "yogic sleep") - guided meditations for non-sleep deep rest

  • Activates the parasympathetic nervous system, reducing stress and promoting restoration

  • Helps reset the nervous system and supports recovery, better sleep, and reduced anxiety

  • Can access delta brainwaves responsible for healing and restoration that happens during deep sleep

  • Essential for any balanced movement practice as it gives your nervous system time to return to optimal state and heal

  • While not movement videos, these are invaluable for nervous system support, recovery, and overall well-being