February Newsletter

NEW SERVICES ANNOUNCEMENT

Dear Wonderful Clients,

I'm thrilled to share some exciting new offerings that I've developed in response to your needs and feedback. As always, my goal is to provide services that help you feel your absolute best.

120 minute Signature Luxury Massage

Experience the most complete care I offer with my 120-Minute Luxury Massage Experience. This premium service builds on my signature Wellness Massage with added luxury elements that require the extended time. You'll receive thorough therapeutic massage and lymphatic drainage, plus exclusive enhancements: specialized facial lymphatic massage with premium oil, nourishing hand and foot treatments, and a calming reiki session to conclude. Perfect for those seeking deeper results and complete relaxation. Give yourself the gift of total renewal when you need it most.

  • At Salt & Sage: $250

  • Mobile Service: $350

Assisted Therapeutic Stretching Session - $75

This focused 30-minute session is designed to help you move with greater ease and comfort. You'll be guided through gentle yet effective assisted stretches that improve range of motion and release tension. Perfect for desk workers, busy moms, or anyone looking to maintain flexibility and reduce stiffness. Come dressed in comfortable clothing that allows easy movement - athletic wear or yoga clothes are ideal. Available as a standalone service at Salt & Sage, or as an add-on to any mobile massage service.

Nutrition & Movement Coaching - $75

Take the first step toward feeling great in your body with this focused 30-minute consultation. Whether you're seeking nutritional guidance, wanting to start a sustainable movement practice, or needing help defining your fitness goals, we'll create practical strategies tailored to your lifestyle. You'll leave with clear action steps and a concrete plan to move forward with confidence. Available at Salt & Sage or virtually through Zoom.

About Me

My approach to women's wellness has been shaped by over 25 years of hands-on client care. Throughout my career, I've had the privilege of working alongside skilled healthcare professionals - including physical therapists, chiropractors, and surgeons - learning and refining techniques to better serve my clients' needs.

My understanding of movement and the body extends far beyond certifications. From my early years as a competitive dancer to playing competitive volleyball, and maintaining a consistent movement practice throughout my adult life, I've experienced firsthand the transformative power of mindful movement. This personal journey, combined with my work as a personal trainer and continuous study of evidence-based wellness research, allows me to offer guidance that's both professional and deeply personal.

These life experiences, alongside my professional certifications, inform every aspect of my practice:

  • Certified Massage Therapist (CAMTC Cert #73767)

  • Certified Personal Trainer (NASM Cert #1231064424)

  • Certified Nutrition Coach (NASM Cert #1241387422)

  • Certified Reiki II Practitioner

  • GGS Menopause Coaching Specialist Certification (in progress, completion June 2025)

My passion lies in sharing this wealth of knowledge and experience to help you feel your absolute best in your body.

Complete Service Pricing Salt & Sage Location:

  • 30-minute Massage: $75

  • 60-minute Massage: $95

  • 90-minute Massage: $130

  • 60-minute Specialty Massage: $135

  • 90-minute Specialty Massage: $175

  • 120-minute Premium Luxury Massage: $250

  • 30-minuteTherapeutic Stretching: $75

  • 30-minute Movement & Nutrition Coaching Session: $75

Mobile Services:

  • 60-minute Massage: $150

  • 90-minute Massage: $200

  • 60-minute Specialty Massage: $200

  • 90-minute Specialty Massage: $250

  • 120-minute Premium Luxury Massage: $350

  • 30-minute Add-on Stretching Session: $75

    Virtual Coaching:

  • 30-minute Virtual Movement & Nutrition Coaching Session: $75

These new services reflect my ongoing commitment to supporting women's wellness through a holistic approach. Each one has been thoughtfully designed to complement my existing offerings and provide you with more tools for feeling your best.

Want to learn more or book a session? You can easily schedule virtual and spa appointments through my website, or reach out directly to book mobile services.

With gratitude and excitement for these new ways to serve you,

Shari Dicks

Women's Wellness Massage & Movement